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Best Dietitian in Delhi
Guiding You is a dietitian and nutrition counseling service in Delhi offering personalized diet plans, weight management, PCOS care, and diabetes nutrition support, available online.
Diet plans that fit your real life
Weight Loss Management
Dietitian Hemlata is a renowned Weight Loss Management Dietitian based in Delhi, with a wealth...
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Weight & Muscle Gain Plan
Dietitian Hemlata is a distinguished Weight Gain Dietitian based in Delhi, renowned for her...
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Diabetes/Insulin Resistance
Dietitian Hemlata stands as a distinguished figure in the realm of nutrition and dietetics...
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PCOS/PCOD Diet
Dietitian Hemlata stands out as a distinguished PCOS/PCOD Dietitian in Delhi, bringing...
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Thyroid Diet
Dietitian Hemlata stands out as a top-rated Hypothyroidism Dietitian in Delhi, recognized...
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High Cholestrol
Dietitian Hemlata stands out as a distinguished High Cholesterol Dietitian in Delhi, offering...
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Gym Diet
Dietitian Hemlata stands as a distinguished Gym Diet Dietitian in Delhi, bringing years...
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Fatty Liver Diet
Dietitian Hemlata is a highly esteemed Fatty Liver Dietitian based in Delhi, known for...
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Hypertension
Dietitian Hemlata stands out as a distinguished figure in the realm of hypertension diet...
Find Out More How it works
A simple step-by-step journey.
The website explains a six-step process that moves from consultation and health review to customised meal planning, implementation, progress monitoring, and better long-term well-being.
Discuss medical background, lifestyle pattern, food habits, and goals.
Get a weekly & monthly meal diet plan matched to your body & routine.
Your choice of food and simple meals that fit daily lifestyle needs.
Calories and meal plans are adjusted based on response and consistency.
Focus on healthy weight change, more energy, and overall well-being.
Hemlata Alawadhi – Top-Rated Dietitian in Delhi | Personalised Nutrition & Wellness
Hemlata Alawadhi is a highly trusted and specialised dietitian in Delhi, renowned for delivering effective, sustainable health results. She offers customised nutrition plans for weight loss, weight gain, PCOS, diabetes, and blood pressure management, catering to diverse health needs.
Key Services & Expertise
- Weight Loss & Gain Plans: Achieve significant, sustainable results with tailored diets designed to fit your lifestyle. Patients report quick weight loss within four months and improved overall health.
- PCOS & Diabetes Management: Targeted nutritional guidance helps manage symptoms, promote hormonal balance, and boost energy levels.
- Blood Pressure & Medical Diets: Customised diets assist in managing chronic conditions like hypertension and cholesterol, improving daily well-being.
Professional Background & Approach
Formerly at Akash Hospital, Hemlata now runs her own clinic, "Guiding You – The Online Dietitian," in Delhi. She is praised for her personalised, easy-to-implement diet plans, ongoing support, and genuine care. Her nutrition advice is practical for busy professionals, homemakers, and students alike.
Why Choose Hemlata Alawadhi?
- Results-driven, personalised approach
- Proven success in weight management and chronic condition control
- Engaging online platform sharing practical health tips
- Focus on accessible, realistic health goals
For trustworthy, professional nutrition guidance in Delhi that yields real results, Nt. Hemlata Alawadhi is the ideal choice for personalised health journeys that fit your real life, not just your goals. Read About More
Clients Transformation
Consult with Dt. Hemlata Alawadhi and Transform Your Mindset,
Transform Your Life
Highlights
Why Choose Guiding You
Trusted Dietitian in Delhi
Dietitian Hemlata is known for realistic, sustainable nutrition plans. Every diet is customized, culturally suitable, and designed for long-term results — not temporary weight loss.
- No crash diets or detox plans
- Personalized meal plans (Indian foods)
- Continuous support & follow-ups
- Evidence-based nutrition approach
Our Expertise
What Problem We Can Solve
Nutrition for Real Health Problems
- Weight loss without starvation or supplements
- PCOS & hormonal balance diet plans
- Diabetes & pre-diabetes management
- Thyroid & metabolic health
- Post-pregnancy weight loss
— Nt. Hemlata Alawadhi
It is time to achieve fitness with the most trusted dietitian and nutritionist in Delhi.
1000
Satisfied Clients
2022
Started In
7000+
Kg. Weight Loss So Far
Frequently Asked Questions (FAQs)
How does your weight loss program work? +
Our weight loss program helps you lose weight in a healthy and simple way. We start by learning about your body, habits, and goals. Then we create a plan just for you.
You will get easy food tips, simple workouts, and support along the way. We help you build better habits step by step, so the weight comes off and stays off.
You will get easy food tips, simple workouts, and support along the way. We help you build better habits step by step, so the weight comes off and stays off.
Where can I find a good dietician in Delhi? +
You can find a good and experienced dietician in Delhi at Guiding You. We offers personalised nutrition consultations for weight loss, PCOS, diabetes, thyroid, and overall health. The diet plans are practical, customised, and designed to fit your lifestyle, with expert guidance and regular follow-ups.
Do you provide online diet consultations? +
Yes, we provide online diet consultations in Delhi. You can talk to our diet expert, Visit website fill out the form, call directly or WhatsApp us. We help you with a diet plan based on your health needs and goals.
Is the diet plan suitable for PCOS or diabetes? +
Yes, our diet plans are suitable for PCOS and diabetes. The plan is made based on your health condition, food preferences, and lifestyle to help manage symptoms and improve overall health.
How soon can I see results? +
You may start seeing small changes in a few weeks. Results depend on your body, health condition, and how well you follow the diet plan. Regular follow-ups help you get better and lasting results.
— Testimonial
What Our Clients Say!
I truly appreciate your support, I can see visible changes in my health and confidence. Thank you for creating a diet plan that perfectly suits my lifestyle eats really easy and effective. If you want a healthy lifestyle this is right place 🥰🙂
Kirti Saini
I had PCOD. I was suffering so much. I went to Dr. Hemlata. She gave me a detailed diet chart. I followed it. There has been a lot of improvement. The doctor is very good and friendly. I am very grateful to her. I recommend visiting her if anyone wants a consultation and diet plan. 😀
Palak
I consulted dietitian Hemlata Alwadi regarding weight loss, and I’ve lost 10 kg in just 4 months! I highly recommend joining her weight loss clinic — her guidance and support truly make a difference.
Vikram Sharma
She is an excellent dietician - personalized plans, constant follow up,and visible results. Very knowledgeable, supportive and professional dietician. ''thank you'' for healthy eating ko itna easy banane ke liye.☺️😊
Seema Bairwa
Thank you, Dt. Hemlata Alawadhi, for making healthy eating so simple and enjoyable! I feel amazing lighter, more energetic, and finally confident in my body. Highly recommended.
Vijay Choudhary
Your guidance helpd me understand my eating habits and improve them in simple ways. Amezing results+friendly guidance & perfect experience. Thank for the perfect diet plan.🥰🥰🥰🥰
Ashu Bano
Guiding You has helped me get into the best shape of my life. Hemlata is really considerate and understanding and provided me with a step by step plan to get to a healthier me. I highly recommend her services!
Aakshi
Thank you Nt.Hemlata Alawadhi.....working with you has been a game changer for me. your personalied approach made weight loose journey manageable and sustainable ....i am feeling fantastic. & happy with the results.
Khushi Nanda
New Delhi
Hello Nt.Hemlata Alawadhi i am really happy with youas you are always readily available to sort my queries.its almost 1 & half months and i am able to lose 3kgs weight with a nice inch loss. thank you very much team Guiding You and Nt.Hemlata Alawadhi & happy with the results.
Sonam Arora
New Delhi
Thank you Hemlata, For making my weight loss journey so positive. The support & nutritional insight have been key to my success. feeling healthier and more empowered. & happy with the results.
Alpana Garg
New Delhi
17 Dec 2025
10 Dec 2025
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